That’s a great topic — 15-minute sleep music can work wonders for improving rest quality. Short, calming tracks help slow the heart rate, reduce stress, and guide the mind into a relaxed state before bed. Many people find that making this a nightly habit enhances their overall sleep cycle and boosts morning energy. For anyone curious about the science behind it or looking for soothing playlists to try, you can learn more and explore how these brief sessions can transform your sleep routine.
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