With this video course you will learn how you can start loving yourself more, being more kinder to yourself, and rejuvenate yourself inside-out. End stress, anxiety, and burnout by following this simple plan to soothe and care for your body, mind, and spirit. Topics covered: 3 Reasons Why Self-Care Should be a Priority 4 Easy Self-Care Tips That Can Drastically Boost Your Mood 4 Ways Journaling Makes You Happier and More Fulfilled 5 Ways to Make Tomorrow the Best Day Ever 5 Ways to Nourish Your Mind, Body, and Soul 7 Quick Self-Care Tips for Relieving Stress and Anxiety How to Create a Morning Self-Care Routine for a Successful Day How to Cut Out Toxic People in Your Life How to Focus on the Good Things Instead of the Bad How to Say “No” and Why Setting Boundaries is Important
It is the best course I have done so far, I learned a lot with lots of practical activities.
Great course! Really good, really instructive. A perfect combo between videos, reading and practical exercises. I learned many things that I put in practice today with my students. I truly recommend it.
An excellent course which is both interactive and engaging. There is plenty of usefeul material and it is set up in a manner that allows students to utilize the material immediately.
While basic, it is a course that lets you get hands-on in practicing how to use many e-learning tools in a way that's not only engaging, but meaningful.