This five-minute guide is going to show you how you can transform your body, improve your health and start waking up with tons of energy every single morning. Sounds like a lot to fit into five minutes, right? Well it would be, if only it wasn’t so simple to do all that. You see, it all boils down to one very simple fact. We were born to run. And when we run, our bodies go through changes that make us more muscular, leaner, more energetic, happier and healthier in just about every way. So to start seeing improvements in pretty much every area of your life, all you need to do is to start running. Well, that’s not entirely true because you also need to keep running. You see, a lot of people figure this out and then they decide to give running a try. The problem, is that they give it a go and then quickly decide it’s not for them because they get tired out too easily, because it feels hard on their joints, or because they find it boring. So this product is going to show you how to start running in a way that allows you to keep running. But before we get to that, let’s rewind one moment and look at the claim that running can drastically improve your health in a little more detail…
Running is probably one of the most popular ways to stay fit
The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear.
Well Explain that how nutrition should be approached prior to and during training and races.
we can all 'run', there is much to learn, whether for beginners or seasoned runners.