As a wise man once said, 'the only constant in life is change.' Even if we are sure to live transformation in our life, we are not prepared for the chaos that often comes with change. When we perceive that our life is chaos or when we apprehend change, it often impacts our emotions. One of the worst states we can experience is anxiety because it makes us feel like we are losing control over life. Anxiety can be a normal feeling of worry felt by all human beings, but it can also become disabling if you don’t learn to manage it. Even if anxiety can be considered a chronic disease, it doesn’t have to be that your way; you don’t have to experience it. With this video course you will learn to master your emotions and reduce or even eliminate anxiety. Topics covered: Activities You Can Do to Reduce Your Anxiety 4 Steps to Rid Yourself of Anxiety 5 Things Serene People Do to Find Balance in Their Life 6 Simple Strategies to Tame Your Emotions 7 Things You Didn't Know About Emotions 8 Signs That Tells You It’s Time to Find Balance in Your Life The Secret to Letting Go of Worries and Anxiety The Secret to Master Your Anxiety The Top 3 Things Your Negative Emotions Are Trying to Tell You What You Need to Give Up To Find Emotional Balance
I think this course is very useful if you need to implement using online resources in your classroom.
I really liked this MOOC. The teachers provided us with a lot of useful material, like videos and technologies.
One of the best courses I have taken! The theory is presented in short videos and a lot of reading.
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