What exactly is aqua therapy, and how does it work for seniors?

Aqua therapy, also known as aquatic therapy or hydrotherapy, is a gentle form of physical rehabilitation performed in warm water. It uses the natural buoyancy, resistance, and soothing temperature of water to help improve strength, flexibility, and balance without putting stress on joints. For seniors, this type of therapy is especially beneficial because it reduces pain from arthritis, enhances circulation, and supports recovery from injuries or surgeries. Aqua Therapy at Seashore Senior Living provides residents with a safe and supportive environment where professional therapists guide personalized water-based exercises designed for each individual’s needs. The calming nature of water also promotes relaxation, reduces anxiety, and improves overall well-being. Through consistent sessions, seniors often experience better mobility, increased confidence, and a renewed sense of independence, making aqua therapy a powerful tool for maintaining an active and healthy lifestyle.