How do people cope mentally and financially after injuries?

I am currently going through a tough recovery period after an accident and I am trying to learn from others who have been through similar situations. I keep seeing people share tips for dealing with personal injuries, but most of them feel generic and not very practical. What actually helps when you are dealing with pain, stress, and uncertainty every day?

I want real advice about routines, mindset, and what to focus on first. Should rest be the main priority or is it better to stay active as much as possible? How do you balance following medical instructions with trying to return to normal life? What are some realistic tips for dealing with personal injuries that worked for you long term?

Mentally, this has been harder than I expected. Some days I feel motivated, other days I feel stuck and frustrated. How do you stop comparing your recovery to others? Are there habits that make the process smoother and less overwhelming?