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NNoom GLP 2 months ago
For those eager to embrace Noom Microdose, starting the journey can be incredibly rewarding when approached with the right mindset:
- Start small: Begin with one or two microhabits that align with your current routine, such as drinking a glass of water before meals or adding an extra serving of vegetables each day.
- Be patient: Understand that building new habits can take time. Celebrate small victories as they accumulate to create meaningful progress.
- Stay mindful: Regularly set aside moments to focus on your eating experiences. This could be as simple as savoring each bite during a meal or reflecting on your reasons for eating.
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