Best Warm-Up Exercises to Prepare for a Pickleball Clinic

Warming up properly is essential before attending pickleball clinics for beginners to prevent injuries and improve performance on the court. The best warm-up exercises include dynamic stretches like arm circles, leg swings, and torso twists to increase blood flow and flexibility. Incorporating light cardio such as jogging or jumping jacks helps raise your heart rate and prepares your muscles for quick movements. Additionally, practicing some basic pickleball-specific movements like short dashes, side shuffles, and paddle swings can get you mentally and physically ready to absorb new skills during the clinic. Starting your session with these warm-ups ensures you get the most out of your time in any beginner pickleball clinic.