Benefits of Surya Bhedana Pranayama

The Benefits of Surya Bhedana Pranayama are significant for both physical and mental well-being. This powerful breathing technique activates the body’s solar energy, helping to increase internal heat, boost metabolism, and improve digestion. Regular practice reduces lethargy, balances Kapha dosha, and strengthens the respiratory and circulatory systems. It also enhances mental clarity, focus, and alertness while reducing fatigue, making Surya Bhedana Pranayama an effective practice for cultivating energy, vitality, and overall balance.